A sound bath is a group experience during which you lie on a mat on the floor while the practitioner plays various instruments like crystal bowls, Tibetan bowls, chimes and gongs. The resonance and frequencies experienced can shift the nervous system into a deep, meditative state. It’s very gentle and can slow brain waves, melting away physical tension and stress.

Here are some of the benefits:

DEEP RELAXATION & STRESS RELIEF – soothing vibrations of the instruments help your brain to get out of “fight or flight” mode, reducing cortisol and activating your parasympathetic nervous system.

ENHANCED MEDITATION – the resonance and harmonic sounds give your mind a focal point making it easier to get in to the meditative state.

BETTER SLEEP – Regular sound therapy sessions or group sound baths help regulate sleep. Most people report much improved sleep after a sound session.

EMOTIONAL RELEASE – sound can help to process built-up tension, grief or trauma safely. The great thing about sound therapy is that you DON’T have to talk!

PHYSICAL HEALING & PAIN REDUCTION – The vibrations you feel during a sound bath can improve circulation, reduce blood pressure and help to ease muscle tension. This may enhance work you are already doing with your physiotherapist for example.

Whether you’re looking to unwind after a busy week, support your wellbeing, or simply take time for yourself, a sound bath offers a peaceful opportunity to reconnect, recharge, and experience profound relaxation.

You don’t have to do anything!  

Simply bring water, a mat / mattress, a pillow, a blanket and an eye mask if you like.  Get comfortable, close your eyes and be immersed in sounds.

PLEASE NOTE:  SOUND BATHS ARE NOT SUITABLE FOR WOMEN IN THE FIRST TRIMESTER OF PREGNANCY, PEOPLE WHO HAVE HAD SURGERY IN THE PAST 3 MONTHS, PEOPLE WITH EPILEPSY or PEOPLE WITH PACEMAKERS FITTED

Use the links below to book your preferred date and time for upcoming Sound Baths.